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About Me

Meet Sam Cope

Are you struggling with anxiety, stress, and depression? Then my approach might suit your needs. As an integrative counsellor, I can tailor your therapy sessions to your individual requirements. I offer a warm, understanding and empathic approach in a non-judgmental space to help you explore any difficulties you might be experiencing.

I am a member of the British Association for Counselling and Psychotherapy (BACP) and have worked with clients experiencing issues such as grief/loss, trauma, suicidal ideation, eating disorders, addictions, abuse, depression, anxiety and post traumatic stress disorder.

My key areas of expertise are:

Counselling and Psychotherapy

  • Cognitive Behavioural Therapy (CBT)

  • Seasonal Affective Disorder (SAD)

  • Psychodynamic Therapy

  • Person-Centred Therapy

  • Gestalt Therapy

Sam Cope

If you wish to find out more about counselling or psychotherapy please contact me, we can make an appointment that might help you change your life for the better allowing you to have a happier and calmer life by finding resolution and peace in your past.


Training, qualifications & experience

I have listed below the key things that I am experienced in and can offer short or long term support to people. If you would like to know a bit more about me and my experience, training and skills, please get in touch. I have a unique mix of knowledge, experience and skills that has been constantly added to and built upon over the years as a Family Support Worker with Domestic abuse being the core of my work to help empower survivors of domestic abuse by facilitating The Freedom Programme and Recovery Tool Kit.

  • BACP Foundation Degree Counselling and Psychotherapy

  • CPCAB Level 3 Certificate in Counselling Studies

  • CPCAB Level 2 Certificate in Counselling Skills  

  • NOCN Community Family Worker Level Three

  • NVQ Level 3 Childcare

  • The Freedom Programme Facilitator – The Programme is designed for women as victims of domestic violence to have a better understanding of healthy and unhealthy relationship.

  • The Recovery Tool kit Programme Facilitator to help people thrive after domestic abuse. 

  • Womens Aid - You and Me, Mum programme Facilitator – which aims to empower and support survivors in furthering their understanding of their role as mothers and in addressing the needs of children and young people who have lived with domestic abuse.

  • Solihull Approach Parenting Programme Facilitator – To help understand the impact of relationships on health and wellbeing and the impact of adverse childhood experiences on health and wellbeing

  • Depression

  • Anxiety

  • Stress

  • Trauma

  • Generalised Anxiety Disorder

  • Panic Attacks

  • Family Issues

  • Feelings of Sadness

  • Bereavement

  • Addiction

  • Low Self-Esteem

  • Emotional Abuse

  • Sexual Abuse

  • Domestic Violence

  • Eating Disorders (anorexia/bulimia etc)

  • Suicidal Thoughts/Urges

  • Borderline Personality Disorder

  • Attachment

  • Bullying

  • Post-Traumatic Stress Disorder (PTSD)

  • Sexuality

  • Gender Identity

  • Separation and Divorce

  • Personality Disorders

  • Health Anxiety

  • Affairs and Betrayals

  • Self-Harm

Experienced in working with

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