Frequently Asked Questions

How many sessions do I need?

The number of sessions totally depends on how you are feeling, the goals and outcomes of therapy. We will always review sessions and discuss future plans.

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How long are the sessions?

Each session will be 50 minutes.

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How do I know you can help me?

I want you to feel comfortable and to make sure I am the right counsellor for you. I always recommend a free 20-minute phone conversation first to discuss what you are looking for and to see if I can help you.

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Is what we discuss completely confidential?

I work in accordance with the BACP code of ethics.

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How do I know when counselling should finish?

We always review sessions as we go. You know yourself better than anyone and so we can discuss in regular reviews how you feel things are going, whether your goals are perhaps being reached or worked towards and to see if any changes are happening.

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When do you offer sessions?

Sessions normally take place during working day hours Monday-Friday. We can discuss times on the initial phone conversation.

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What do I need to do to book sessions?

You can either call, email me or message me via my contacts page.

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